Microwave Cooking for One by Marie T Smith

Microwaving Tips

Adapting Your Own Recipes
to Microwave Cooking

We have receive quite a number of emails from readers requesting a chart that tells how to convert conventional cooking times to microwave cooking. Here is just a sampling:

November 22, 2001

Do you have a conversion chart for converting conventional oven times to microwave times. It would be very helpful. example: oven 350 degrees for 1 hr. vs. microwave? — Joyce

November 6, 2001

I have great difficulty in converting conventional oven cooking times to that of a microwave oven. For example, how do I convert a recipe calling for baking a roast at 350 degrees for 1 hour to that for a 1100 watt microwave? Is such a conversion chart available and if so, how can I get it? — Walter

October 10, 2001

I have been holding on to a conventional Sponge cake recipe which requires baking temperature of 180 degree Celsius and baking time of 35 minutes. Problem is I don't have an oven. Instead, I have a 900-watt Microwave. PLEASE advise me on baking temperature and timing if I use the microwave. — Wendy

Unfortunately, there is no hard and fast rule for converting recipes. There is a little bit of experimentation involved in converting each recipe you attempt. It is best to start by learning a few recipes that are specifically written for the microwave oven. Once you've mastered a few of those recipes, you will be more comfortable adapting your favorite recipes to microwave cooking!

Just think of it! You can cook the same recipes you already enjoy faster in your microwave! When adapting your recipes:

• Try to find a microwave recipe that is similar to the recipe you want to adapt in terms of ingredients and proportions.

• Reduce the amount of liquid in the conventional recipe by about one-fourth because there is less evaporation in microwave cooking.

• Use no salt, or less salt. The microwave oven emphasizes the salt content in food, so recipes containing a conventional amount of salt will taste twice as salty.

• Reduce the amount of other seasonings too. Microwave cooking enhances other herbs and spices. Reduce by half the amount used, and then add more after cooking.

• Use deeper dishes than conventional cooking for more liquid based recipes like soups, cakes and sauces because these items increase in volume temporarily when microwave cooking.

• Foods containing liquid, sugar and fat cook faster. So reduce the cooking time by 1/4 of conventional cooking and then gradually increase until you obtain the desired result.

Don't be discouraged if your first attempt is not a glowing success. It takes time to learn how to cook in your microwave oven. Just like it took time for you to learn to use your computer. In the long run, it will be worth the effort! Just like your computer now saves you time in other areas of your life, your microwave will save you time in your kitchen!

Online Resources for Microwave Recipes

To help you get started, here are some online archives with substantial microwave recipes.

Cooks.com — A recipe database of over One Million recipes, includes lots of microwave recipes.

Recipe Source Microwave Recipes — (Formerly SOAR) A collection of over 100 recipes for the microwave, including Microwave Playdough for the kids!

Additional Reading

Microwave Gourmet by Barbara Kafka — The first microwave cookbook ever introduced by a major food writer — a breakthrough cookbook that challenges all the preconceptions about what one can and cannot do with a microwave. Includes hundreds of entries explaining how different foods react in a microwave. Black-and-white illustrations.

The Well-Filled Microwave Cookbook by Victoria Wise and Susanna M. Hoffman — Although microwaves can be found in over 90 percent of households, the majority of them have been relegated to the role of reheater, defroster, and popcorn maker. Now the authors of The Well-Filled Tortilla Cookbook, who have have spent three years exploring the possibilities of the microwave, have created a collection of 350 innovative, flavorful, at times, whimsical recipes that take full advantage of the "box."

Be sure to visit our Shopping Section for online retailers who carry microwave cooking utensils, specialty foods, herbs, spices and condiments you are unable to purchase locally.

Nordic Ware Microwave Plate Cover — Concentrates heat around food and protects microwave oven against splattering!