Microwave Cooking for One by Marie T Smith

Tupperware Recipes

Fast Fixes with Beef

All of these recipes are designed to get your dinner on the table with little or no effort. It will eliminate the, "What's for dinner?" and "I've only got 15 minutes to figure it out" dilemmas. All three recipes use this Basic Beef Mix. Divide the mixture into four Tupperware FreezeSmart Small 2 containers (each holds 2 cups) and store in your freezer until needed.

BASIC BEEF MIX

Ingredients

  • 3 lbs. ground beef

  • 1 cups chopped celery

  • 1 cups chopped onions

  • 1 cups chopped carrots

  • 1 cups chopped peppers

Tupperware Baker's Set, Mealmaker Set or Colander
TupperWave Baker's Set,
Mealmaker Set or Colander

Tupperware FreezeSmart Mini Set
Tupperware FreezeSmart Mini Set

1. Chop all veggies in Tupperware Quick Chef.
2. Place veggies on broken up ground beef in 3-Quart TupperWave Casserole with Colander.
3. Microwave until beef and veggies are done and tender. Break up beef several times during cooking
4. Cool and store in in Tupperware FreezeSmart Small 2 containers.

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Beef Tetrazzini

Makes 4 servings.

Ingredients

1.

Stir all ingredients (except noodles) together in 3-Quart TupperWave Casserole.

2. Microwave 12 minutes (_____) at 100% power, stirring once during cooking.
3. Serve over egg noodles.

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Beef Stroganoff

Makes 4 servings.

Ingredients

  • 1 Basic Beef Mix

  • 1 clove garlic minced

  • 4-oz. can sliced mushrooms

  • 1 can cream of of chicken soup

  • 2 Tbsp. ketchup

  • 1 cup sour cream

  • 2 cups egg noodles, cooked ( microwave recipe)

1.

Mix together all ingredients (except sour cream and noodles) in 3-Quart TupperWave Casserole.

2. Microwave 10 minutes (_____) at 100% power, stirring once or twice during cooking.
3. Stir in sour cream and cook an additional 5 minutes (_____) at 100% power.
4. Serve over egg noodles.

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Beef Oriental

Makes 4 servings.

Ingredients

  • 1 Basic Beef Mix

  • 2 tsp. Soy Sauce

  • 16 oz. pkg. oriental veggies, defrosted

  • 16 oz. can tomatoes, drained

  • tsp. ginger

  • 1 cup sour cream

  • 2 cups cooked rice

1.

Mix together all ingredients (except rice) in 3-Quart TupperWave Casserole.

2. Microwave 12 minutes (_____) at 100% power, stirring once or twice during cooking.
3. Serve over rice.

NOTE: Cooking times are for a 700-watt oven. For best results with this or any other microwave recipe, please be sure to go to the Timing Section of Microwaving Tips for a complete explanation of timing in the microwave.

Copyright 2002-2012, from the Tupperware Kitchen

How to Order Microwave Cooking for One by Marie T Smith

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It is a very good cookbook and I have yet to find a recipe that didn't turn out as it was supposed to.—Norm Peterson, Arizona
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Copyright 1986, 2000-2013 Marie T. Smith and Tracy V. Grant, All Rights Reserved

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Nordic Ware Microwave Plate Cover
Nordic Ware Microwave Plate Cover
— Concentrates heat around food and protects microwave oven against splattering!

This Page Last Modified On 07/31/13